Ready to get fit and bulletproof your joints? This massive leg day workout is perfect for those who want to strengthen their leg muscles without equipment. Join me as I show you how to burn your legs, glutes and hips with exercises designed to help build muscle. Armed with this power-packed routine, you'll feel better than ever! So grab a mat and a bottle of water, and let's get to work!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 27 of the Unstoppable Challenge Vol 2.
Tools: nothing
2 x 40sec
1.5 squat Pendulum lunges
Split squat pulse
Pendulum lunges
Split squat pulse
2 x 40sec
Curtsey lunge
Standing fire hydrants
Curtsey lunge
Standing fire hydrants
1-legged deadlift
1 x 40sec
Quadruped leg up & over
Hamstring curl
Feet elevated clam & kick
Leg abduction
Leg adduction
Quadruped leg up & over
Hamstring curl
Feet elevated clam & kick
Leg abduction
Leg adduction
