Apr

13 Sun

Mobility Workout for Beginners

PJ

18:12

Mobility Workout for Beginners

Apr

14 Mon

15-Min Low Impact Cardio

PJ

15:45

15-Min Low Impact Cardio

Apr

14 Mon

Wrist-Friendly Ab Workout

PJ

11:07

Wrist-Friendly Ab Workout

Apr

15 Tue

Strengthen Your Legs and Arms | Workout Program

PJ

35:45

Strengthen Your Legs and Arms | Workout Program

Apr

16 Wed

HIIT Cardio and Abs with the Mini Ball

25:21

HIIT Cardio and Abs with the Mini Ball

Apr

16 Wed

Tabata Abs Workout At Home - No Jumping

PJ

20:50

Tabata Abs Workout At Home - No Jumping

Apr

17 Thu

MetCon with TRX [Optional] & Dumbbells

PJ

29:07

MetCon with TRX [Optional] & Dumbbells

Apr

18 Fri

Dumbbell Cardio HIIT

PJ

24:58

Dumbbell Cardio HIIT

Apr

19 Sat

Total Body Conditioning MetCon

PJ

32:14

Total Body Conditioning MetCon

Apr

20 Sun

Lower Body Stretch & Release

PJ

20:56

Lower Body Stretch & Release

Apr

21 Mon

Low or High Impact Cardio EMOM

PJ

21:19

Low or High Impact Cardio EMOM

Apr

22 Tue

Strength Training Made Easy

PJ

32:37

Strength Training Made Easy

Apr

23 Wed

All Standing HIIT Cardio

PJ

27:35

All Standing HIIT Cardio

Apr

24 Thu

Glute Strength Workout

PJ

43:15

Glute Strength Workout

Apr

25 Fri

25-Min Walking Workout - Get Your Steps In!

PJ

32:20

25-Min Walking Workout - Get Your Steps In!

Apr

25 Fri

Lower Abs Workout

PJ

07:48

Lower Abs Workout

Apr

26 Sat

1 Dumbbell Total Body Strength Workout

PJ

48:48

1 Dumbbell Total Body Strength Workout

Apr

27 Sun

Easy Total Body Stretches

PJ

22:27

Easy Total Body Stretches

Apr

28 Mon

Bone Building Cardio

PJ

19:13

Bone Building Cardio

Apr

28 Mon

No Crunch Abs

PJ

07:54

No Crunch Abs

Apr

29 Tue

Strength Training at Home

32:48

Strength Training at Home

Apr

30 Wed

QUICK Bodyweight Cardio Workout

PJ

17:44

QUICK Bodyweight Cardio Workout

Apr

30 Wed

Quick Lower Back Strengthening Exercises

PJ

08:09

Quick Lower Back Strengthening Exercises

Apr

30 Wed

Fitness Assessment

18:12